Weekly Technical training program: Tennis & fitness ( morning and afternoon)
Indicative daily schedule of training: ( can change according with different seasons )
Monday to Friday :
• 9:00 to 13:00 h Tennis & Physical Training.
•17:00 to 19:00 h Tennis Training.
Saturday morning :
Tennis Training / 2 hour session.
• Vilas High performance is intense and personalized . Schedule may vary according to specific training each day, even extended.
We seek excellence and players must be prepared for high demands. Our high performance program full boarding has strict rules regarding compliance with schedules, following correct eating habits, and behaviour in general.
Excellent Atmosphere , Feel and Breath tennis
Vilas Academy provides an excellent he opportunity for tennis players to feel and sense the excitement of pro tennis while receiving a high performance tennis training program.
Vilas High Performance program is personalised and for a limited number of places.
For each player VILAS Academy offers assistance, training and a special program to improve during the stage.
The academy offers accommodation services and transfers for the players included in the competition program.
Vilas Academy Methodology and Philosophy
All coaches work under the same teaching and behaviour methodology. Exclusive of Vilas Academy.
However we do not teach each player the same, we find the particular characteristics of each one. Both in the technical part and in the mental part.
We believe in daily work and sacrifice to achieve results, using the advantage of working on clay courts, which allow working more hours without risk of injury.
We promote the values of our sport through discipline and seriousness, even from an early age, without forgetting that tennis is a game and player must enjoy in order to win.
We enjoy transmitting knowledge and communicating directly to the player and we have verified the results after more than 30 years of experience with junior and professional players.
We have a unique ingredient, the formula and details that led Guillermo Vilas to win 62 ATP titles, 4 Grand Slam and 2 Masters.
A personalized work with each player in order to get the best performance of each one,
Experts coaches working with a unique methodology , monitoring the evolution of player and optimizing every specific aspect of the game:
•Specific techniques to improve every shot.
•Physical training sessions , designed for every age and level
•Search for the pattern of play for each player
•Specific movements and foot work
•Development of winning mentality
Individuality : Details that make the difference
Players work at reduced groups of training . Selected by level .
Max of 4 players in each group . Individual assistance is always guaranteed
“The amount, composition and timing of food intake can profoundly affect sports performance” – IOC Consensus Conference on Nutrition and Sports Performance
Nutrition plays a major role in achieving success in sport.
The benefits of eating well include: Optimal gains from the training program Enhanced recovery between workouts and events Achievement and maintenance of an ideal body weight and physique A reduced risk of injury and illness Consistency in achieving high level competition performances
Code of conduct:
Vilas Academy applies code of conduct for players in competition of Tennis Europe Junior Tour and ITF ( International Tennis Federation ) , for all players joining programs.
The code of conduct includes regulations about behaviour, punctuality, offences, etc.
Weekly rate will not be rated daily.
· The full amount paid will be credited toward a future reservation. No date limit to use your credits !
· By reserving this program, the responsible tutor of player declares to know and agree to these terms and policies .
About PUNTA CANA
Safe destination to travel !
The safest areas in the Dominican Republic for travellers are hotels or resorts. Within its facilities it is possible to travel as we normally do in our area of residence, although people outside the hotel are not allowed to pass through. Likewise, the beach areas of your property are kept under surveillance, so it is safe to travel to Punta Cana staying in these establishments.
Similarly, diving excursions in Punta Cana, hiking or tours organized by identified companies include their own security measures to guarantee the peace of mind of their clients.
Is Punta Cana safe? The answer is yes, to a high degree if you enjoy the resort spaces in the area. However, off the premises, Punta Cana is not dangerous beyond the normal range of many countries with an influx of tourists. This means that if you are careful it is safe to travel to Punta Cana.
Punta Cana is the second-most popular tourist destination in Latin America, with more visitors than any other city in the Caribbean region.The Punta Cana International Airport (PUJ) is located about 3 km inland, on the highway that leads from Higüey to La Romana. This airport receives 64% of all flights that arrive in the Dominican Republic.
The area is known for its white sand beaches, blue turquoise waters, and balnearios which face both the Caribbean Sea and the Atlantic Ocean. The weather is hot for most of the year, especially in late summer and autumn when the Northern Tropics receive their most direct sunlight.